Tuesday 2nd Oct 2018
Larkfield Athletic Club - Free Couch to 5k
Larkfield Leisure Centre
You might not feel like doing too much but there is so much evidence to suggest that being active, keeping fit and exercising will have a positive impact on recovery from cancer and also potentially reduce the risk of recurrence. Taking part in some form of physical activity will improve overall fitness and increase mental positivity; it can be sociable with opportunities to meet and make new friendships.
Our 12 week YouCan programme includes exercise and emotional support to help regain confidence after cancer treatment. The YouCan programme is individually tailored to your needs and you will have full support from specialised professionals and the YouCan Team throughout. We are also having an App created to keep up to date with your progress, with advice, support and information about YouCan.
YouCan run a Boot Camp in Larkfield, Kent, every Tuesday evening at 5:30pm. This is a chance for people impacted by cancer to get back into exercise gently amongst people who understand in a supportive environment.
To find out more about the exercise programme and boot camp, please get in touch via the form below or call 01732 844874.
“The PT sessions I have received have really helped me kick start getting fitter since my diagnosis. I struggled to do any kind of physical activity during treatment but the sessions have helped me get stronger and fitter. More importantly have made me feel much better about my body imagine, giving me more confidence and making me happier in general!”
“Bootcamp has made a big difference, I started going after I got the all clear from my consultant. Shelley is amazing, she pushes us to achieve results but understands we all have different limits. I have noticed a high difference in my fitness since joining. Shelly makes it fun and it’s lovely working out with the others.”
Complete the form below if you are interested in any of our exercise programmes