With YouCan,
you can.

Exercise Programmes

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Sport & Fitness

You might not feel like doing too much but there is so much evidence to suggest that being active, keeping fit and exercising will have a positive impact on recovery from cancer and also potentially reduce the risk of recurrence. Taking part in some form of physical activity will improve overall fitness and increase mental positivity; it can be sociable with opportunities to meet and make new friendships.

Exercise Programme

Our 12 week YouCan programme includes exercise and emotional support to help regain confidence after cancer treatment. The YouCan programme is individually tailored to your needs and you will have full support from specialised professionals and the YouCan Team throughout. We are also having an App created to keep up to date with your progress, with advice, support and information about YouCan.

Boot Camp

YouCan run a Boot Camp in Larkfield, Kent, every Tuesday evening at 5:30pm. This is a chance for people impacted by cancer to get back into exercise gently amongst people who understand in a supportive environment.

To find out more about the exercise programme and boot camp, please get in touch via the form below or call 01732 844874.

What our young people say

A huge thank you to Kent Sport for the brilliant filming of our Boot Camp. (www.kentsport.org/everydayactive)

Complete the form below if you are interested in any of our exercise programmes

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