Counselling is a talking therapy that involves a trained therapist listening to you and helping you find ways to deal with emotional issues.
How can counselling help?
You'll be encouraged to talk about your feelings and emotions with a trained therapist, who'll listen and support you without judging or criticising.
The therapist can help you gain a better understanding of your feelings and thought processes, and find your own solutions to problems. But they won't usually give advice or tell you what to do.