The word yoga, from the Sanskrit word ‘yuj’, means to yoke or bind and is often interpreted as “union” or a method of discipline. Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing.

How can Yoga help?

Yoga can be used to strengthen your body, which is really important after cancer treatment. Some styles are more vigorous than others. Some may have a different area of emphasis, such as posture or breathing. Many yoga teachers develop their own practice by studying more than one style. No style is necessarily better or more authentic than any other. YouCan offer a few different styles of yoga.

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