Reflexology involves pressure and massage of the reflex points on our feet and/or hands. Reflexologists believe different areas on the feet or hands represent, and are connected to, different parts of the body. Applying gentle pressure to these specific reflex points is thought to start the healing process by stimulating or restoring the flow of energy in the body.

How can reflexology help?

Reflexology is very popular amongst people affected by cancer. Initial findings from some studies have suggested that people affected by cancer found improvements in a number of symptoms including anxiety, depression, fatigue, pain and quality of life. Some therapists have also found it helps with reducing stress, hot flushes, nausea and fatigue, as well as helping tissue healing. Most importantly, it is approximately 40 minutes of pure relaxation with one of our trained therapists.

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